1. Roasted Chana

Roasted chana is affordable, crunchy and easy to carry. Keep a small portion in your bag for a simple vegetarian protein snack between meals.

2. Greek Yogurt

Greek yogurt is a convenient protein-rich option that requires almost no preparation. Add some fruit, nuts or seeds for extra flavour and texture.

If you're taking it to work or college, keep it refrigerated until you're ready to eat.

3. Boiled Eggs

For those who eat eggs, boiled eggs are one of the simplest ways to add protein to your day. Prepare them in advance and pack them with a little salt and pepper.

4. Paneer Cubes

Cut paneer into bite-sized pieces and season them with your favourite spices. You can eat them cold or prepare a quick paneer snack with vegetables.

5. Sprouts Chaat

Combine sprouts with onion, tomato, coriander, lemon juice and spices for a fresh and filling snack. It can be prepared ahead of time and packed for work or college.

6. Peanut Butter on Whole-Grain Toast

Peanut butter provides protein along with healthy fats. Spread it on whole-grain toast for an easy snack, or pair it with banana for a sweet option.

7. Makhana with Peanuts

Roasted makhana is a popular Indian snack. Add peanuts to the mix for a little more protein and healthy fats.

8. Hummus and Vegetables

Hummus is made primarily from chickpeas, making it a useful plant-based protein option. Pair it with cucumber, carrots, bell peppers or whole-grain crackers.

9. Protein Smoothie

A smoothie is one of the easiest healthy protein snacks when you don't have time to prepare food.

Blend milk or plant-based milk with fruit, peanut butter, oats and protein powder. Pour it into a bottle and take it with you.

10. Protein Shake

If you're constantly on the move, a protein shake can be even simpler. Mix your preferred protein powder with water or milk and you're ready to go.

Proskii Protein Powder can be mixed into milk, smoothies or other everyday foods, making it a convenient way to add protein when you're short on time.

11. Moong Dal Chilla

Chilla isn't just for breakfast. Make a couple of moong dal chillas in advance, cut them into smaller pieces and pack them as a savoury snack.

Add paneer to the filling if you want to increase the protein content further.

12. Cottage Cheese and Fruit

Pair paneer or cottage cheese with fruit for a combination of protein and natural sweetness. It's simple, requires minimal preparation and can work as an afternoon snack.

13. Trail Mix

Make your own trail mix with nuts, seeds, roasted chana and a small amount of dried fruit.

Making it yourself also lets you control the ingredients and portion size.

14. Protein Oats

Oats aren't only for breakfast. Make a small serving of overnight oats using oats, milk or yogurt, chia seeds and protein powder.

Store it in the refrigerator and grab it when you need a quick snack.

15. Protein-Packed Energy Bites

Make simple energy bites using oats, peanut butter, nuts, seeds and protein powder. Roll the mixture into small balls and refrigerate them.

They're easy to portion out and can be particularly useful for busy days.