1. Moong Dal Chilla

Moong dal chilla is an easy Indian breakfast that can provide a good amount of plant-based protein.

Add vegetables, herbs, and spices to the batter and serve it with curd for an even more balanced meal.

2. Eggs and Whole-Grain Toast

Eggs are one of the simplest ways to add protein to breakfast.

Pair two eggs with whole-grain toast and some vegetables or fruit. You can make scrambled eggs, an omelette, or simply boil them when you're short on time.

3. Greek Yogurt and Fruit Bowl

Greek yogurt can make an excellent base for a quick breakfast.

Add berries or another fruit, chia seeds, nuts, and a little cinnamon. If you need more protein, you can also mix in protein powder.

4. Paneer or Tofu Bhurji

For a vegetarian Indian breakfast, paneer or tofu bhurji is an easy option.

Cook it with onions, tomatoes, capsicum, and your favourite spices. Pair it with roti or toast depending on your overall calorie and carbohydrate needs.

5. Protein Oats

Oats don't have to be a low-protein breakfast.

Cook your oats with milk and add Greek yogurt, nuts, seeds, or protein powder. Top with banana, berries, or peanut butter.

It's a simple way to combine protein and fibre in one bowl.

6. Besan Chilla

Besan, or gram flour, is another convenient vegetarian protein source.

Make a savoury chilla with vegetables and spices and pair it with curd or paneer for extra protein.

7. Sprouts Chaat

Sprouts can turn into a quick, refreshing breakfast when combined with tomatoes, onions, cucumber, lemon, and spices.

Add boiled chickpeas or peanuts if you want to make the meal more substantial.

8. Protein Smoothie

A smoothie can be useful when you don't have much time in the morning.

Blend milk or a plant-based milk with protein powder, fruit, and a handful of nuts or seeds. You can also add oats for extra fibre and carbohydrates.

Just remember that smoothies can become calorie-dense quickly, so portion sizes still matter when your goal is weight loss.

9. High-Protein Cereal

Cereal can absolutely fit into a healthy breakfast for weight loss, the important part is choosing the right cereal and paying attention to the overall bowl.

Look for a cereal that provides a meaningful amount of protein and doesn't rely heavily on added sugar.

Proskii High Protein Cereal is one convenient option, with around 15g of plant protein per 40g serving. Most variants also have 0g added sugar, while Honey Crunch contains honey and added sugar, so it's worth checking the nutrition information for the specific flavour you choose.

Pair it with milk or a plant-based alternative and add some fruit for a quick breakfast that requires almost no preparation.

10. Paneer or Tofu Breakfast Wrap

Take whole-grain roti or a wrap and fill it with paneer or tofu, vegetables, and some curd or a simple homemade sauce.

It's portable, filling, and easy to customise based on what you have in the kitchen.